Steps to Check Your Mental Health
Just Ask/Observe these 4 things with in you or in your Surrounding.
Is I am Sleep well at night without any extra effort or force.
When I wake up, I feel refreshed or feeling drowsy or low in energy.
Is I am able to put a smile over my face when I come back to home or when I go sleep.
During the day is I am stressed, overthinking, negativity…… As these are common things now a days because of work life,
but if you feel these things on regular basis then it is a problem.
No…. If your answer is this , then start taking precautions and rethink on your mental health. Because mentals illness leads to physical illness.